XLS Nutrition Weight Loss Meal Replacement Shake - Weight Control Diet Supplement - 400g, Chocolate Flavour, 10 Servings

Product Information

To replace a meal, mix 40 g of XLS-Nutrition (4 heaped scoops) in 200 ml semi-skimmed milk. Always pour the milk in the shaker first, then the powder. Tightly close the lid and shake vigorously. Substituting 2 daily meals of a calorie restricted diet with meal replacement shakes contributes to weight loss. I have been struggling with my weight for a while now. I think since I have been told about my hormone imbalance and infertility issues, I was just so mad at my body that I started treating it pretty badly. I was down about it, but that made me want to eat even more. It really has been a vicious cycle that gets worse and worse. For those who love cheese, here a very detailed table on the Swiss Emmentaler Cheese or on the Gruyere Cheese

Replace two of your meals with an XLS-Nutrition shake each day (we recommend breakfast and lunch time). Exercise: Try to further increase your physical activity and engage in some gentle sport activities like cycling, walking or swimming. Shake up your weight loss with XLS-Nutrition – our delicious range of healthy and effective weight loss shakes. No more searching for a nutritious and delicious supplement for 2 - 3 daily meals: the XLS-Nutrition Strawberry diet shake provides you with all the necessary proteins and vitamins to keep your body feeling fit and help you lose weight at the same time. It is full of high-quality proteins and essential vitamins and minerals to keep you healthy. Maintain your daily energy requirements and reach your weight loss goals whilst utilising your fat reserves from day one.Last week it was my birthday and we went to Brugge and Amsterdam for two nights away. While i took the shakes with me, I did have half a waffle in Brugge and I had a hotel breakfast the two mornings that we were there. I was sensible with my choices though, but just had a shake for lunch on those days. I have come much better at calorie counting as I had neglected to do that for a while. Weight loss after week one? May contain egg and milk traces. Please read the enclosed product insert before using this product. Ingredients When you reach week 5, it could be a good time to move to replacing only 1 meal a day with an XLS-Nutrition meal replacement shake. Ensure the other 2 meals are both well-balanced and healthy.

Tip: To maintain your desired weight, replace a meal with an XLS-Nutrition shake anytime you feel it necessary. I do much better when someone tells me what to eat, rather than me having to meal plan. So for me, knowing that I am having a shake for breakfast and a shake for lunch (or dinner), and then a regular meal (under 600 calories), is really easy to plan for. I hardly have to think about it! It is possible to alternate between these two – just make sure the dosage is respected: one sachet is equal to two tablets. For example: after breakfast, take two tablets with water, after lunch, one sachet (direct dose, no water needed) and after dinner, two tablets with a glass of water. As with any high fibre diet, it is essential to consume plenty of water throughout the day.Exercise 2-3 times a week for a least 20 minutes and aim to incorporate sport activities into your daily life proteins contents (source is CSUN, California States University). If you want the old Excel Format press here.